Fitness & Personal Training

Hi, I’m Louise, a personal trainer based in Maroubra, with a deep commitment to supporting women through all stages of life — from teens to twenties, pregnancy and post-natal recovery, perimenopause, menopause and beyond. Read more.

My mission is straightforward: to help you feel vibrant in your body and confident in your health, regardless of the life stage you’re in. I help you achieve this by using my scientific expertise in cardiovascular research to develop an evidence-based personalised training programme that is effective and enjoyable!

I offer a variety of locations for our personalised sessions. If you wish to train with a small group of friends, then I can provide this service too.

Get in touch with me today.