Individualised one-on-one training focused on strength, balance, mobility and maintaining independence as you age. Sessions are tailored to medical history, pain considerations and current capacity, with a strong emphasis on safe progression and confidence in everyday movement. Programs can be aligned with advice from your GP, physiotherapist or allied health provider where appropriate.

Train alongside a partner or in a small, supportive group to improve strength, balance and mobility in a safe and encouraging environment. Sessions are designed to accommodate different abilities while maintaining quality coaching and appropriate progression. Ideal for those who value motivation, social connection and shared accountability.