Pregnancy & Post-Natal

I offer evidence-based training for women during pregnancy and after birth, with a strong focus on strength, mobility, pelvic floor support and confidence in movement. Sessions are tailored to each stage of pregnancy and recovery.

As a GGS Certified Pre- & Post-Natal Coach, I work in collaboration with your healthcare professional, helping you stay active, manage common aches and pains, rebuild strength, and feel strong and supported as your body changes.

  • One-on-one pregnancy and postnatal personal training tailored to your body, symptoms, and stage of motherhood. Sessions prioritise strength, pelvic floor and core integrity, confidence, and safe progression. Ideal if you want individual attention, reassurance, and expert guidance throughout pregnancy or your return to exercise.

  • Affordable small-group training for pregnant and postnatal women who want to train alongside others in the same life stage. Sessions focus on safe, effective strength work while building confidence, connection and community. A supportive, judgement-free environment for women who value both fitness and shared experience. Babies optional

  • Structured home-based programs designed to support pregnancy or postnatal recovery safely and effectively. Programs are personalised to your stage, equipment access, and time constraints, with a strong focus on core, pelvic floor and functional strength. Perfect for women who want flexibility while still following an evidence-based plan.