Individualised strength training designed to support hormonal change, muscle mass, bone density, and energy levels. Sessions are adapted day-to-day based on recovery, symptoms and stress load, with a strong focus on progressive overload and long-term resilience. Ideal for women who want expert guidance and precise programming through peri- and menopause.

A structured 12-week strength progression designed to equip peri- and menopausal women with the skills, confidence and physical capacity to train independently. Block 1 focuses on foundational movement, neuromuscular coordination and tendon adaptation, preparing the body to tolerate load safely and efficiently. Block 2 progresses to heavier resistance to build and preserve muscle mass, while Block 3 introduces power-based training to stimulate bone density, improve force production and support long-term functional strength, balance and resilience.

This programme requires a minimum commitment of two 45-minute personal training sessions per week.